As an occasional treadmill runner, January 21st is one of my most favorite times of the year. It's the make-or-break day of yearly resolutions for most folk.
Psychologists tell us that it takes 21 days to form a habit. This is true for either a good or a bad habit. At my health club, LifeTime Fitness in Eagan, Minnesota, I've noticed that in the past 17 years that I've been a member, that the treadmills open up drastically after January 21st. By that time, the people that made the commitment to running or walking are either still there or working on a new 'resolution'.
Here's hoping that you are still on your 2011 resolution to a healthy life style. If you've made it to this point, your odds of staying with it for the rest of the year just doubled.
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