Marathon Madman

Read the article [ http://nyti.ms/fbxQBI ] in the New York Times about this question and thought I'd share my two cents with you. From m...

Just wanted to send out a Big Thank You to my readers regarding my accession on the Kindle Blog Lists. I have been informed that my Maratho...

If you are struggling with running in the snow and/or ice (and with most every state experiencing that this year) I have a product that will...

January is a great month for veteran runners and just-getting-started runners alike. For the new runners, its just getting the established ...

After running the Walt Disney Marathon,i thought it would worth sharing a couple rules of the road to any runners/walkers that may be runnin...

Received a few questions on the Running in Hot Weather Blog. Since this is a concept that is rather neglected in running books and magazin...

Alright, I am currently licking my wounds from running Grandma's Marathon at about an hour more than what the Prediction Charts had me a...

I have been in the process of losing that winter weight. That 5 or 10 pounds that you pick up in the off season, or over the Holidays. A...

So you have your MHR and RHR rates, now it's time to use these numbers to determine all of your heart zones. Let's use an example to...

Mileage is an item that all runners, from the newbie to the most experience, that is hard to determine what is the right amount? I have neve...

I received a question from a reader that is starting running program with the hope of losing a number of pounds that they picked up since th...