Marathon Madman

I have been in the process of losing that winter weight. That 5 or 10 pounds that you pick up in the off season, or over the Holidays. A...

Mileage is an item that all runners, from the newbie to the most experience, that is hard to determine what is the right amount? I have neve...

I received a question from a reader that is starting running program with the hope of losing a number of pounds that they picked up since th...