But the articles had commentary from heavy runners that actual endorsed the barefoot running concept, saying it actually helped them slowly get into running since it emphasizes the stretching /walking at the beginning of the training.
She is going to try it in the coming months and I'm interested to see if any of my readers/followers have tried this or know someone that has. Please write me if you have and let me know. I would like to integrate your experiences with Bonnie's as she goes through this trial.
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