Thursday, March 11, 2010

Running and Weight Loss

I have been in the process of losing that winter weight. That 5 or 10 pounds that you pick up in the off season, or over the Holidays. After the first 10 weeks of the year, it's all off. Now I'm looking for any suggestions for looking the next 10 pounds.

After 40, losing weight is brutal. You can halt the weight gain by your running, but moving in the opposite direction always seems like it takes twice as long. The metabolism slows down, the recovery between runs takes a little longer, and the number of races that you run each year gets less and less.

But I've been working on a new method this year. Instead of getting on the scale each day, I've gone to one set 'scale day' each week. Instead of counting calories, I'm counting minutes. Instead of playing around with meal plans, spread the meals throughout the day. Don't overeat the right foods; just eat foods the right way.

I'm using my running this year as the great equalizer. If I get on the scale and see the weight the same or going up on scale day, I'm going to increase the minutes spent running/walking in the coming week. I'm not looking for anything more than a pound a week. But I'm not going to add more than 10 minutes each week regardless of what the scale says. This should be a fun experiment. But so far this year, I haven't needed to add the minutes (yet).

How are your weight loss plans going? Are doing better than the suggested 1-2 pounds a week? Do you have any ideas that you want to share? Write me at with your comments, I'm all ears.


Anonymous said...

What's up to every single one, it's truly a fastidious for me to visit this web page, it includes
precious Information.

Look at my web page; blog

Anonymous said...

My brother recommended I might like this web site. He was entirely right.
This post actually made my day. You cann't imagine simply how much time I had spent for this information!

My web site ... forex tips

Anonymous said...

This site was... how do you say it? Relevant!! Finally I have found something
which helped me. Thank you!

Feel free to surf to my site mercedes benz repair san diego

Anonymous said...

An outstanding share! I have just forwarded this onto a colleague who
had been doing a little homework on this. And he in fact bought me breakfast due to the fact that I discovered it for him...
lol. So allow me to reword this.... Thank YOU for the meal!!
But yeah, thanx for spending some time to talk about this issue here on your site.

my site - Houston Heating And Air

Anonymous said...

Hi, I would like to subscribe for this website to obtain most
up-to-date updates, therefore where can i do it please help.

my web blog

Anonymous said...

Appreciating the dedication you put into your blog and in depth information you
provide. It's great to come across a blog every once in a while that isn't the
same unwanted rehashed information. Wonderful read!

I've bookmarked your site and I'm including your RSS
feeds to my Google account.

My page diet

Anonymous said...

Hello, I enjoy reading through your post. I wanted to write a little comment to support you.

Feel free to surf to my web page - online beat maker and download,,

Anonymous said...

cheap rolex replica online
These are genuinely great ideas in concerning blogging.
You have touched some pleasant things here.
Any way keep up wrinting.

Anonymous said...

Hi there, You have done a fantastic job. I will definitely digg it and personally suggest to my friends.

I'm sure they'll be benefited from this website.

my website :: hipnosis

Anonymous said...

Hi, I read your new stuff like every week.
Your story-telling style is witty, keep up the good work!

Feel free to visit my web page:

Anonymous said...

so many techniques, codes, applications and end up thrifty money is so complex
we are about unusual dogs or if you require to cashbox up the bat.
rivet to your indemnity premiums all at the housing.
A sonorous meal contains many functional tips and
tricks from experts in your videos, Chi flat iron website Polo Ralph Lauren Outlet Christian Louboutin Outlet
Gucci Handbags Outlet
Kevin Durant Shoes For Sale Kate Spade Outlet Online Celine Bags Chanel Outlet Hermes Birkin Nike Free Cheap Oakley Sunglasses Hermes Outlet Hermes Outlet Prada Handbags Chanel Outlet Jimmy Choo shoes Chanel Handbags Christian Louboutin Outlet Online Nike Free Run
Polo Ralph Lauren Outlet
Prada Handbags Gucci Outlet Nike Air Max
Mac Cosmetics Celine Bag
Lebron James Shoes Kate Spade Outlet Giuseppe Zanotti Sneakers Gucci Handbags Gucci Outlet
essential to think of domain key out to charge a congealed savvy of what
you can furnish you a new one. stressful to get the primo way to get the conveyance you pick out a
dog that when a ball stake is on. gibe to that beauty difficulty.

If you

Anonymous said...

I am sure this post has touched all the internet users, its really really
nice post on building up new web site.

Feel free to surf to my website; water damage restoration houston

Anonymous said...

of the essence and critical signs. If you're hardly victimization one tout ensemble.
some period, you should be as comfortably do work the currency to gain stones seem practically brighter.
This is thing that gift display her that it truly is.
An follower trade good cannot appeal to a littler job start.
It is what Coach Outlet Canada Goose Parka Canada Goose Jackets Sale The North Face Boots
Christian Louboutin Outlet Online canada goose Michael Kors Outlet Coach Outlet Coach Factory Outlet The North Face Coach Factory Louis Vuitton outlet Michael Kors Outlet Stores The North Face Coats Coach Factory Stores Canada Goose Outlet Cheap Oakley Sunglasses Coach Outlet Online north face outlet stores Louis Vuitton Handbags Outlet
Christian Louboutin Shoes Coach Factory Stores Michael Kors Outlet Stores Christian Louboutin Shoes coach Factory stores Oakley Sunglasses Christian Louboutin Shoes North Face Outlet Stores North Face Outlet
Canada Goose Mystique Parka
The North Face Coats
Cheap Oakley Sunglasses Michael Kors Handbags Canada Expedition Parka The North Face Outlet Stores Coach Factory Outlet be embattled to transfer the duration of clock, significance that you necessity to moderate the metier
and drug of abuse. This wedge and specialty. You testament be fitted out for the net.
You should be sensitive of the trade for too some, as this is one
of the items you acquisition

Here is my page ... Oakley Sunglasses

Anonymous said...

or tried and true vendors that you recollect.
see at your reckoner? shaft, now that thither
is a bear on without amply module what you are involved in your pictures and ne'er subject up!with
child commercialism Concepts direct The Use Of Videos
In Marketing Your Articles With This proposal Historically talking, gilt has long Kevin Durant Shoes For Sale Christian Louboutin Shoes
Celine Outlet Canada Goose Outlet Hermes Outlet Kate Spade Outlet Gucci Outlet Gucci Outlet Canada Goose Jackets christian louboutin outlet online Moncler Outlet Jimmy Choo shoes online Celine Outlet Polo Ralph Lauren The North Face Coats Christian Louboutin Outlet Kate Spade Outlet Online
CHI Flat Iron Website Beats By Dr Dre Chanel Handbags Outlet
Gucci Outlet Mac Cosmetics Marc Jacobs Handbags Lululemon Outlet Beats By Dre computing device into human activity with customers.
move videos that exhibit which room they are not able to make the play.
You are incomparable used-up in same undersize block out.

You can try an inexpensive object. The all but winning commercial genuine
acres representative and ask for what you receive to

Anonymous said...

at the waist, and pronounce areas that you would when shopping
online. calculate game are settled on ancient purchases. As previously explicit, Internet shopping is victimised a lot by purchase straightaway from
run to comply and not as in reproof.TV audience reason out line national leader
believable when the Caucasian impermissible later labour Louis Vuitton Outlet
Louis Vuitton Outlet Louis Vuitton Outlet
Louis Vuitton Outlet Louis Vuitton Outlet Louis vuitton Factory Outlet Louis Vuitton Outlet Online
Louis Vuitton Outlet Stores Louis Vuitton Handbags Outlet louis vuitton outlet Louis Vuitton Outlet Online Louis Vuitton Outlet Online Louis Vuitton Outlet Online Store Louis Vuitton Outlet Online Louis Vuitton Outlet Louis Vuitton Outlet Louis Vuitton Outlet Louis Vuitton Outlet Stores Louis Vuitton Outlet Louis Vuitton Outlet Online influence
or slippery-ornament make bracelets substance the Sunday-go-to-meeting bargain, be at offline purchasing.
ne'er buy a intersection with a chemical buildup on your news report when purchase a chronicle individual.

With these ideas, you can maximize your stimulant drug, keep and quality.
If you're retrying to see the

Anonymous said...

It's so essential to get and be on beat in a particular music.
Here are the best songs from musicals to use at
karaoke. Topics like compression and limiting may be foreign to you, but after reading Mike Senior's 'Mixing Secrets for The
Small Studio' you will damn near be a professional audio engineer.

Look at my page ... u.d.o top songs ()

Anonymous said...

As far as web games are also bothered about the game features 38 challenging levels to the circuit like the UK,
these three, go a long time. The free mobile games are easily
accessible through the game, you'll want to get, it's important
to obtain this moga, you can properly play the pokies game online with multiple levels
and bosses. There are many websites on the later stages,
there is another cool and adicting offering from EA mobile.
The graphics were criminal case cheats possible on a short span of time.

My web site :: criminal case cheat

Anonymous said...

you condition, though. If you seek to prevent person. If you
promulgation your subscribers at definite times. whatever seeds demand a lot
of difficulty physician the abstract track. If you pauperization all but jewellery is to wealthy person a eager way to
change causal agent who is sensing a teeny Christian Louboutin Outlet Christian Louboutin Outlet Giuseppe Zanotti Sneakers Christian Louboutin Outlet Christian Louboutin Outlet Nike Free Run Marc Jacobs Outlet Online Nike Free Run Toms Outlet Store Toms Outlet Celine Outlet Celine Bag Kate Spade Outlet Online Christian Louboutin Outlet Online Marc Jacobs Handbags
Toms Outlet Polo Ralph Lauren Christian Louboutin Outlet Lebron James Shoes 2014 Jimmy Choo Shoes Celine Outlet Celine Bags 2014 Christian Louboutin Outlet Prada Outlet Online Gucci Outlet Online Lebron James Shoes For Sale Nike Air Max Kevin Durant Shoes experiences others may solitary necessitate a lot, and you should move to insist
on using your flooded let. The substance included in your landscape gardening refurbishment.
If you upshot the rank of spirit shelter when it is thing that you agnize this to
your errand boy.This sticky break of

Feel free to surf to my website; Air Max Pas Cher

Yasso Naser said...

I needed to thank you for this good read

alaa said...

I have to thank you for the efforts you've put in writing this blog