Sunday, December 5, 2010

iPod Nano V6 (6th Generation)

After 3 months of use of the new (for 2010) Version 6 (V6) Nano, I think I have enough experience to give you my two cents.

Pros

-My favorite new feature of the Nano is the Radio Live Pause feature. I'm sure that most runners that would like an option to their iPod that allows them to pause while listening to a radio station. More important than the V5 (Version 5), you can pause what you are listening to for up to 15 minutes if you meet someone at the health club or out on your run. The radio on the V6 Nano allows just that. Like the V5, when you are running in a health club, the radio channels listed under the TV screens are available on your iPod.

I was so impressed with this feature I figured that my new iPod iTouch would have this. But in case you are wondering, it doesn't… go figure.

-Weight – an item that allows high on the list for runners is the weight of what they are carrying, especially for long runs/distances. Yes, this is lighter than version 5. But seriously, any of the Nanos that have come out in the past 6 years have met this requirement. Okay, it's lighter, but I can't believe anyone would notice the difference from any of its former predecessors.

-Touchscreen. If you are an owner of an iPod iTouch or iPhone, you will understand the advantage of the Touchscreen vs. the scroll wheel. But this can also be a disadvantage (see below). Because it is so small, there is so getting used to it, especially those folk with large thumbs, but I found it easy to assimilate to.

-Clip – don't know why they waited so long to add this feature but it was a good add. Instead of needing to buy an accessory to hold you Nano when you run, you now have that built in to your device. I find that I use this all the time, but it wasn't as if I had to have it. As a marathoner, I own shorts with multiple pockets for gels, etc. and the smallest pocket can easily fit the new Nano. I have to believe is that the accessory dealers aren't crazy about adding the clip, but for the rest of us it a good add.

-Heart Rate Monitor – in case you didn't know this, you can buy a Polar Heart Rate monitor that works with your Nano V5 or V6. This one syncs easily and it shows the beats on the bottom of the screen which I find cool.

Cons

-My first one is a big one, no external speaker. One thing that I loved about the V5 Nano is the external speaker. I don't know if everyone ran into this problem with past Nanos but I would religiously pick up the Nano and find that I had no battery life left. That's because I forget to turn it off! When the V5 came along, as soon as I pulled out the ear buds from it, I could music playing and it would tell me that it was still running. That alone made the V5 worth the price, no more not-so-smart battery draining. It also was nice to know you could listen to music if you didn't bring along your ear buds. For the life of me, don't know why they got rid of that.

-Removal of Video. I know I should be upset that I'm losing this feature while having to pay the same price, but I'm not. I didn't watch many movies or MTV videos with my Nano in the past, and the screen is so small why would anyone? I can count the number of times on one hand that I took videos with the Nano. To me, it was a nice feature but far from a necessary feature. But I can understand if someone only had the Nano as their lone iPod device.

-Glitchy with Nike Plus system. I am currently on my second V6 Nano. The first one I had has the same problem that my second one has. When I run an extended period of time, say over 1 hour, it starts to skip, and say "Workout Paused", then skips to next song, "Workout Resumed", skip again, "Workout Paused" very annoying to say the least. I can't figure out if it's using the remote stereo Apple ear buds, the Nike Plus app or what, but it takes away from using the Nike Plus to have this happening. Because I am on my second V6 Nano, I know it wasn't just one bad unit; it must be something in the iOS.

So my overall rating of the new Nano? I'd give it 3 out of 5 stars. (My rating on the V5 was 4 out of 5). If you've never had a Nano, I'd say get it. Or course I would recommend a V5 Nano if you can pick one up, but if not, the V6 has enough of the bells and whistles to make it worth the money. If you are looking to upgrade, I'd say wait. I think there are some bug fixes that they need to deal with. Also, as I stated above, I really miss the external speakers on the last Nano. That alone was reason to just keep a version 5 instead of going to version 6. I actually wish I wouldn't have sold mine to a friend so quickly. But I couldn't have justified keeping two Nanos. Overall, I say wait until the next version to have them fix the bugs and get the external speaker added to the next version.


 

Sunday, November 7, 2010

Can a runner be competitive on a Low Carb Diet?

I had a bad stretch of running during October. I'm having a harder time keeping up with my running partners. There's also just a general tiredness my legs.

I've spent some time going through my running journal trying to find any clue to help me turn this around. So far the only thing that seems to make sense is my weight.

I lost 23 lbs. since the beginning of the year training for Grandmas in June. But since then I gained back 9 lbs. Sure, I'm not putting in the mileage that I did back in the spring, but if I've gained wait while still running 30 miles a week, I've got to change something. It's not like I haven't noticed it before, but cutting back on total calories hasn't worked, so maybe something new will.

So I'm going to see if I can't get back to losing some weight while maintaining 30 miles or less a week. I'm going to go after this with a three-fold attack.

Weight training (because muscle mass burns calories), a new running program (FIRST - a 3 day a week running program) and a low carb diet.

I know the low carb diet is controversial for runners. After researching it on the net, there is a small but becoming more vocal running community that claim there is no loss in running speed or endurance. I'm a skeptic, but what I've tried so far isn't working, so I'm giving this a whirl.

I'll keep everyone up to date as I try this. I'm dedicating my next 9 weeks of training, so it will be interesting to see how this works for the Disney Half Marathon. Wish me luck.

- Posted using BlogPress from my iPad

Location:Hamilton Dr,Eagan,United States

Friday, November 5, 2010

2011 Walt Disney Half, Full, Goofy or Dopey January 9th &10th

For any of you interested in running the Walt Disney Full or Half Marathon, they are 91% and 94% full, respectively. The Goofy Challenge (that's doing the Half Marathon on Saturday and the Full Marathon on Sunday) is 97% full. So you might want to commit this weekend if you don't want to miss out.

I've been struggling with the urge of doing the Goofy or the Dopey. You won't find the Dopey on the WDW website. It's called that informally by runners, it's the Goofy plus doing the 5K on Friday.

With the 5K filling up on Tuesday, my Dopey option got eliminated. I am currently signed up for the Half on Saturday. Should I do the Marathon on Sunday and make it Goofy? Or just stay with Half and save myself for a Spring Marathon?

Let me know if any of you have done the Goofy. It's an expensive option and I would to know if any of you feel it's worth it. Email me at MarathonMadman@gmail.com and let me know.

Clock is ticking...


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Saturday, October 30, 2010

Lost in Chuncheon

Got lost on what was supposed to be a simple 30 minute run. The kind of 30 minute run that ends up being 55 minutes before you are done.

Made a zig when we should've made a zag but it is amazing how lost you can lost in Korea when you don't speak Korean and can't pronounce the dorms that you're staying in.

But an old lesson re-learned. When running in unfamiliar territory, remember to tap a map, phone, or GPS with you. Never know just how lost you can truly get.


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Friday, August 27, 2010

Running in Seoul, South Korea

Traveling in Korea on the way to the 2010 World Leisure Congress and Leisure Games, and just spent 4 days in Seoul. The weather was very rainy while we were there but the locals tell us that we should be glad it wasn't last week - Hot and Humid.

Have to admit, didn't see a lot of runners in downtown Seoul. Bonnie and I ended up running in a Monsoon Tuesday morning and got a lot of stares from the locals as if we were aliens from another planet. But with a city of 20 million plus people, if we didn't get the run in by 8 am on their downtown streets, it wasn't going to happen. We were looking like O. J. Simpson going through an airport with the people we were dodging as it was.

It was explained to us that a lot of Koreans don't like being in the rain for health reasons. They may be right. One thing we both noticed is that our clothing and shoes had a sulfur smell to them even after being rinsed in a sink.

We did find a river road not two blocks from our hotel that was beautiful for a run. It cuts through the city and was long enough for our 30 minute morning run. We did not find more than a dozen people during this stretch, and it was lined with historical drawings, paintings, and architecture that lent a perspective of peace and balance.

Quick review of Seoul, and a comment about anyone planning on running a race here.

Seoul is a city that completely defines change. During the past 50 years, it's population has grown 450 percent, which would force change upon any society with that demographic shift. Part of that shift is happening right now. It seemed like there is a emphasis put on all students to learn English and to study hard in school. There were ads in the subway and on bill boards on companies willing to assist students to learning how to study and/or pick up a second language. Korea is preparing itself to be a leader in international trade.

If anyone is wondering what a government would be like if it was run by corporations, this would be a classic case study. All of the baseball teams have corporate names instead of city/state ones, such as the LG Twins, Samsung Tigers, etc. Most events have corporate sponsored in their advertisement.

I wouldn't consider myself a world traveller, but I was very impressed on the politeness and curtesy shown during our stay. Of the places I've visited, Korea is the one that presented me with the greatest language barrier. But they've made a great effort to have menus, signs, and subway information shown in both Korean and English to get where you going, and/or get what you need. They even had "Hi Seoul" agents in green outfits that helped Bonnie and I find a Temple when Google Maps had failed us.

All-in-All, I would not hesitate to come to Korea if you're looking for an Asian Marathon to run. It's relatively flat, the transportation system is very accessible and easy to understand, the people go out of their way to be helpful, and the cost of living makes it attractive to running one in Japan.


- Posted using BlogPress from my iPad

Location:Hyoja-dong,Chuncheon-si,South Korea

Saturday, August 14, 2010

Heart Rates on the Treadmill

Running my Tempo Workout on the LifeTime Fitness treadmill this afternoon gave me reason for concern. I appreciate that the LifeFitness treadmill syncs with my Polar HRM but I found a flaw in that function.

While running through the workout, I saw the HRM on the treadmill move up to 175, then to 178, then 180. After stepping off twice to get the rate down, I realized that the HRM number on my watch didn't mat h the HRM number on the treadmill.

It dawned on me that the HRM on the treadmill was linked to something else.

Running next to me on the treadmill, all of a buck 35 in weight, was this 5 foot, 5 inch speedster doing a 5:13 mile (11.5 mph). As soon as he stepped off the treadmill - the HRM on my machine dropped to 135. I then used my Polar watch for the rest of my run.

My point is that the best technology has limits. You should trust how what your body is telling more than any other guide. Using technology as a servant, not a master, is the best use of any technology. The flip side of the use leads you down a path of dependence. As my Dad used to say "if you use crutches long enough, you become a cripple."

- Posted using BlogPress from my iPhone

Location:Amherst Way,Inver Grove Heights,United States

Saturday, August 7, 2010

Welcome to our British Brothers and Sisters

I received notice from Amazon that our blog has just been made available to our American Cousins in England through the UK Kindle store that open this week. So I wanted to give a shout out and "Howdy" from your mates on the other side of the pond.

I will try not to butcher the Queen's English too much in future blog posts, and feel free to send an email to let me know you're reading as soon as you sign up to the blog.

Again, welcome to the exciting eReader community and we look forward to your posts.

Good Day, Mates!


- Posted using BlogPress from my iPhone

Location:Hamilton Dr,Eagan,United States